BizBlend

Working Fully Part-Time: Redefining Success with Lindsay Barnett

In this episode of BizBlend, host Sana sits down with Lindsay Barnett, executive coach, HR consultant, and former professor of organizational culture at USC, to explore a refreshing approach to work-life harmony—working fully part-time without quiet quitting. Lindsay shares her personal journey of stepping back from burnout while maintaining her leadership edge. Together, they unpack practical strategies for setting boundaries, embracing flexibility without sacrificing ambition, and navigating the corporate and startup worlds with intention. If you’ve ever questioned whether it’s possible to lead powerfully at work without being consumed by it, this episode offers a roadmap.
About Lindsay Barnett:Lindsay Barnett is an executive coach, HR consultant, and former professor at USC with over 20 years of experience across Fortune 500 companies and startups. She specializes in cultivating organizational culture and helping leaders work smarter, not harder. Her book Working Hell to Working Well provides tools for creating resilience, flexibility, and harmony at work and in life.
Key Takeaways:
Working fully part-time is about presence, not hours—embracing work as just one part of your life.
Leaders must challenge outdated expectations and support flexible work without bias.
Creating a win-win proposal helps advocate for flexible arrangements.
Resilience comes from nurturing three key energies: connection, creativity, and completion.
Building an active network is vital for long-term career growth, even when stepping back.
Connect with Lindsay Barnett:
Website (Book & Resources): https://workinghelltoworkingwell.com/
Coaching & Consulting: https://barnettcoaching.com/ 
LinkedIn: https://www.linkedin.com/in/lindsaykbarnett/ 
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From Burnout to Soulful Success: Aligning Leadership with Grace Najean

In this transformative episode of BizBlend, host Sana sits down with Grace Najean, transformational leadership strategist and creator of the Soulfluence Method. Grace shares her powerful journey from being a professional pianist to a corporate leader, and ultimately finding her calling in coaching. They explore the hidden cost of burnout for high performers, how mental health silently sabotages business success, and why integrating body, mind, and soul is crucial for sustainable leadership. Grace offers insights from her 5,000+ hours of coaching experience, blending neuroscience, quantum physics, and spirituality into practical strategies. Whether you're an executive, entrepreneur, or a leader feeling stretched thin, this episode offers a roadmap back to alignment.
About the Guest:Grace Najean is a transformational leadership strategist with over 5,000 hours of coaching experience. Having served as a platinum coach for Tony Robbins and studied with spiritual leaders worldwide, Grace created the Soulfluence Method—a holistic approach combining body, mind, and soul alignment to help leaders achieve sustainable success without burnout. Based in Perth, Australia, Grace runs transformational retreats and group coaching programs, helping leaders reconnect with their true selves.
Key Takeaways:
Burnout is not a time issue but a misalignment of self.
High performers often lose connection with what makes them happy.
True leadership requires emotional vulnerability and self-awareness.
Integrating body (vessel), mind (compass), and soul (light) creates sustainable success.
Simple practices like mindful breathing can significantly improve clarity and well-being.
Connect with Grace Najean:Website: https://gracenajean.com/ Explore her 7-7-7 transformational program and upcoming retreats near Bali.
Want to be a guest on BizBlend? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind
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How Silent Retreats Fuel Leadership with Ana Megrelishvili

In this transformative episode of BizBlend, host Sana dives deep into the power of stillness with Ana Megrelishvili, founder of Christian Professionals Network Worldwide. From a tumultuous childhood in Russia to becoming a global community builder and bestselling author, Ana shares how silent retreats helped her break free from burnout and realign with her purpose. Discover why embracing silence isn't about stepping away—it's about stepping into clarity, leadership, and relational abundance. Ana unpacks the healing power of introspection, the fast-track to better decision-making, and how entrepreneurs can build businesses that thrive even in their absence.
About the Guest: Ana Megrelishvili is an MBA graduate, global community builder, and bestselling author. As the founder of Christian Professionals Network Worldwide, she empowers leaders to foster relational abundance and purpose-driven impact. Her personal journey from corporate success to soulful leadership is rooted in the transformative practice of silent retreats.
Key Takeaways:
Silent retreats offer a fast track to clarity, healing, and better business decisions.
Stillness isn't about escaping—it's about reconnecting with your deeper purpose.
Relational poverty, or lack of genuine connection, can be healed through introspection.
Entrepreneurs can (and should) design businesses that operate without their constant presence.
Silent retreats help leaders blend spirituality with strategy for lasting success.
Connect with Ana Megrelishvili: Explore more about Ana’s work, her books, and Christian Professionals Network Worldwide at https://cpnworldwide.com/
 
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Turning Conflict Into Connection: Emotional Intelligence Strategies with Alex Yaro

In this episode of BizBlend, host Sana explores the transformative power of conflict resolution with Alex Yaro, executive coach, mediator, and emotional intelligence expert. From his journey growing up in Ukraine to becoming a leading voice in negotiation and mediation, Alex shares invaluable tools for navigating difficult conversations in business and life. Learn how emotional intelligence can calm the brain's survival response and create space for deeper understanding. Discover Alex's 4C approach—Care, Clarity, Curiosity, and Choice—that helps leaders, entrepreneurs, and teams transform conflict into opportunity. This episode is a must-listen for anyone looking to build stronger, more empathetic relationships in the workplace.
About the Guest:Alex Yaro is an executive coach, mediator, and conflict resolution trainer with expertise in emotional intelligence and negotiation. He teaches at Baruch and John Jay Colleges and has worked with leaders across finance, nonprofits, and media. Alex empowers individuals and teams to navigate conflict with empathy and clarity, fostering lasting resolutions that strengthen relationships.
Key Takeaways:
Conflict is natural, but combat is optional.
Emotional intelligence helps shift reactions from the amygdala to the prefrontal cortex.
Alex’s 4C approach: Care for others' intentions, gain Clarity on your emotions, approach with Curiosity, and offer Choice in resolution.
The “balcony view” allows you to step back and assess conflict objectively.
Digital communication can distort emotions—clarify before assuming intent.
Connect with Alex Yaro:Website: http://conflictyes.com/ LinkedIn: https://www.linkedin.com/in/alexyaroslavsky/
Want to be a guest on BizBlend? DM on PM - Send me a message on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
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Unlocking Podcast Growth: Strategies & Secrets with Alesia Galati

In this powerhouse episode of BizBlend, we dive deep into the world of podcasting as a business growth tool with Alesia Galati, founder of Galati Media. With over 50 impactful podcasts launched and managed, Alesia shares her journey from manufacturing to mastering podcast strategy. Learn why podcasting is a slow-growth game, how to authentically connect with your audience, and why batching content and focusing on fewer social platforms is the key to sustainability. Whether you're a budding podcaster or a seasoned host ready to level up, this episode is packed with actionable insights to help you create a lasting impact.
About the Guest:Alesia Galati is a podcast strategist and founder of Galati Media, a BIPOC and LGBTQIA+ owned agency dedicated to amplifying diverse voices. With a background in supply chain and marketing, she blends operational expertise with strategic storytelling to help thought leaders and nonprofits launch and sustain meaningful podcasts. Alesia also hosts Podcasting Unlocked, where she shares industry insights and tactical tips.
Key Takeaways:
Podcasting is a long game: Don't expect instant fame—focus on building trust with your audience over time.
Batch your content: Avoid burnout by planning and creating episodes in advance.
Niche down your messaging: Speak directly to your ideal listener, and filter your topics strategically.
Pick 1-2 social platforms: Maximize engagement where you enjoy interacting most.
Guest on other podcasts: It’s one of the most effective ways to grow your own show.
Connect with Alesia Galati:
Listen to Podcasting Unlocked on your favorite podcast app
Visit: https://galatimedia.podia.com/help-my-podcast for free consultations and resources
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Discover Your Fruit Leadership Style with Dr. Cynthia Rapaido

In this insightful episode of BizBlend, host Sana dives into a refreshing take on leadership with Dr. Cynthia Rapaido, celebrated educator, leadership coach, and author of Step Up Your School Leadership Game. Together, they explore Dr. Cynthia’s unique Fruit Leadership Style, a metaphorical framework that helps leaders understand their strengths and areas for growth through four fruits—apple, grape, pineapple, and orange. Sana even takes the leadership assessment live, offering listeners a personal glimpse into the exercise. Whether you're a school leader, entrepreneur, or team builder, this conversation is packed with actionable insights to lead with greater purpose and wholeness.
About the Guest: Dr. Cynthia Rapaido brings over 30 years of experience in K-12 and higher education leadership. She now coaches administrators and educators, helping them step confidently into their leadership roles. Her book, Step Up Your School Leadership Game, equips aspiring and seasoned leaders alike with tools for growth and transformation.
Key Takeaways:
Understand the Fruit Leadership Style and how it identifies leadership traits.
Discover how apples, grapes, pineapples, and oranges represent different leadership strengths and development areas.
Learn how the pandemic has reshaped emotional and social learning in education.
Explore how leadership styles intersect across education, business, and entrepreneurship.
Gain actionable strategies to balance team dynamics and foster collaboration.
Connect with Dr. Cynthia Rapaido:
LinkedIn: https://www.linkedin.com/in/cynthia-rapaido-ed-d-7455b67/
Email: cynthiapaido@gmail.com
Book: Step Up Your School Leadership Game on Amazon
Want to be a guest on BizBlend? DM on PM:
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Tune into all our 15 shows: https://www.podbean.com/podcast-network/healthymindbyavik
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Leading with Emotional Intelligence in the Age of AI with Dr. Albert Bramante

In this insightful episode of BizBlend, host Sana sits down with Dr. Albert Bramante, a seasoned talent agent and psychologist, to explore the power of emotional intelligence (EQ) in leadership—especially in today’s AI-driven world. Together, they dive into why human connection remains vital in the digital age, how leaders can decode emotional cues in virtual environments, and the dangers of neglecting emotional well-being. Dr. Bramante, who has spent over 20 years empowering actors and business leaders alike, shares actionable strategies for fostering authentic relationships, regulating emotions, and striking the right balance between AI and human interaction. Whether you're a founder, solopreneur, or executive, this conversation will help you blend brilliance with heart.About Dr. Albert Bramante:Dr. Albert Bramante is a seasoned talent agent with over two decades in the entertainment industry, helping actors land roles on Broadway and major TV shows. With a Ph.D. in psychology and certifications in NLP and hypnosis, he empowers clients to overcome imposter syndrome, self-sabotage, and emotional blocks. Dr. Bramante bridges performance psychology and business leadership, guiding professionals to lead authentically with emotional intelligence in an increasingly automated world.Key Takeaways:Emotional Intelligence (EQ) Is Vital for Leaders: In the age of AI, leaders must prioritize human connection and emotional awareness to build trust and lead effectively.Digital Disconnection Is Real: Even with automation and remote work, human connection remains irreplaceable for mental health and team cohesion.Decode Emotional Cues Virtually: Dr. Bramante shares techniques like hybrid models, mandatory video calls, and one-on-one check-ins to maintain authentic connections.Emotional Regulation Starts with Self-Awareness: Leaders must recognize signs of emotional reactivity, such as taking things personally or neglecting team well-being.Balance AI & Human Touch: Use AI as a complement, not a replacement. Leaders who know how to leverage AI while staying human-centered will thrive.Connect with Dr. Albert Bramante:Website: albertbramante.comLinkedIn: Albert BramanteInstagram: @albertbramanteWant to be a guest on BizBlend? DM on PodMatch!DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster#podmatch #healthymind #healthymindbyavik #wellness

The 7 Stages of Business Growth with James DuBos: From Startup Chaos to Exit Clarity

In this eye-opening episode of BizBlend, we sit down with seasoned entrepreneur and exit strategist James (Jim) DuBos to explore the 7 stages of a business lifecycle—from the chaos of launch to the clarity of a well-executed exit. With 10 companies founded and 7 successful exits (ranging from 5 to 8 figures), James distills decades of hard-won wisdom into practical frameworks any entrepreneur can apply today.You’ll learn the real difference between growth and scale, why servant leadership builds loyalty that powers performance, and how to build a transferable business asset—even if you don’t plan to sell anytime soon. Whether you’re just starting or scaling fast, this conversation is packed with insights that help you lead with purpose and grow with strategy.About the Guest:James DuBos is the founder of the DuBos Group, a consultancy that helps entrepreneurs navigate launch, scale, and exit phases. With over 35 years in business, he’s known for his servant leadership model, employee-first philosophy, and deep understanding of value creation across industries.Key Takeaways:Launch phase is messy—focus on rapid testing, not perfect planning.Stability comes when you identify what products/services truly drive value.Growth is linear; scale breaks the cost-revenue relationship through models like subscriptions.Recurring revenue increases your company’s exit valuation dramatically.Strategic planning with your team, not in isolation, is key to sustainable scale.Build a company with transferable value, even if you never plan to sell.Connect with James DuBos:Website: https://dubos.meExplore free resources for entrepreneurs across launch, scale, and exit stages.Want to be a guest on BizBlend? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.comJoin Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.clubThreads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee | https://www.linkedin.com/in/newandnew#podmatch #bizblend #entrepreneurship #servantleadership #businessgrowth #scaling #startupjourney #businessstrategy #jamesdubos #healthymindbyavik