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Ready to level up your business, career, and personal life? Join Host Sana on BIZBLEND for daily live shows featuring raw, honest conversations with industry leaders, entrepreneurs, and problem-solvers. Get practical advice, success stories, and actionable tips to overcome real-world challenges—all with a dash of fun and inspiration! Whether you’re building a business, advancing your career, or chasing personal growth, this is your go-to podcast for motivation and strategy. Let’s grow and thrive together! Want to be a guest on Bizblend? DM on PM - Send me a message on PodMatch.
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6 days ago
6 days ago
In this episode of Biz Blend, host Sana dives into the hidden dimensions of stress with Dana Pemberton and Colleen Robinson, co-founders of The Digital Dojo. Far from being the enemy, stress—when understood through the lens of martial arts and holistic wellness—can become a compass for resilience and conscious leadership. From trauma-informed decision-making to posture-based mindset realignment, Dana and Colleen offer a powerful new way to lead: with presence, clarity, and emotional mastery.
About the Guests:
Dana Pemberton and Colleen Robinson are the dynamic duo behind The Digital Dojo, creators of the Black Belt Mind, NAP, and Your Integral Medicine. With a background spanning martial arts, corporate coaching, and emotional wellness, they help individuals and organizations harness stress as a tool for transformation—both in business and in life.
Key Takeaways:
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Stress is not inherently negative—it’s the awareness of resistance. Its purpose lies in how we respond.
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Unprocessed trauma can drive fear-based decisions in leadership, often masked as logic.
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The Black Belt Mind teaches posture (Kamae) as emotional, mental, and strategic readiness—not stoicism.
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Slowing down isn’t optional—it’s essential for sustainable leadership.
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“Doubt your doubt” is a practical mindset shift for navigating resistance and building confidence.
Connect with Dana & Colleen:
Explore free tools like the 3-day Mindset Reset and White Belt Mind training at
Website: https://www.thedigitaldojo.net
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